Програма
Asana:
Palming
Janu naman
Greewa sanchalanasana
Тadasana
Tiryaka tadasana
Kati chakrasana
Trikonasana
Стол
Vinyasa 1
Surya Namaskar
Sarvangasana
Matsyasana
Pranayama:
Bhastrika pranayama 3
Пранав пранаяма
Mudra/ bandha:
Jallandara bandha
Yoga Nidra