Програма
Asana:
Palming
Ardha titaliasana
Greewa sanchalanasana
Nauka sanchalanasana
Supta Pawanmuktasana
Bhujangasana
Parivriti bhujangasana
Matsya kridasana
Shashankhasana
Parvatasana - Ashtanga namaskar – висяща Bhujangasana
Jullana lurakhanasana
Gomukhasana
Pranayama:
Bhastrika pranayama
Bhramari
Yoga Nidra
