Програма
Asana:
Palming
Janu chakra
Mushtika bandhana
Tadasana
Tiryaka tadasana
Kati chakrasana
Trikonasana
Vinyasa 1
Surya Namaskar
Marjariasana 7x+ var.
Vyagrasana 7x + var.
Atlas 11x
Pranayama:
Bhastrika 3
Nadi shodan
Meditatiom:
AUM
Yoga Nidra