Yoga Class January_1 2021
Програма
Asana:
Palming
Padanguli naman
Janu naman I chakra
Shakti bandha sadhana:
Vajrasana
Vajra Dhyanasana
Mandukasana + Nasikagra drishti
Simhasana + Shambavi mudra
Shashankhasana
Shakti bandhasana
Ushtrasana
Chandara Namaskar
Pranayama:
Bhastrika pranayama 2
Bhramari 2
Yoga Nidra
Live
Upcoming Events
Private Content (Fewest) (Page 1) Down
Antar Mouna stage 1 and 2
Antar Mouna 1
Antar Mouna 1,2
Hridayakash dharana
Ajapa Japa
Yoga Nidra 7-2020
Ajapa Japa 4
Yoga Nidra 6-2020
Antar Mouna 1,2,3
Yoga Nidra 8-2020
Yoga Nidra 5-2020
Вишудхи чакра
Most watched (Most) (Page 1) Up
Мантра Садхана
Creating Kavach
Antar Mouna 1,2,3
Земя и баланс 1
Муладхара чакра
Yoga Nidra 1-2020
Йога за премахване на наднормено тегло 1
Ajapa Japa
Yoga class November_2 2020
Манипура чакра
Yoga Nidra 4-2020
Yoga Nidra 9-2020
